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Accordingly, can Tea lower iron levels?

Studies have shown that tea—notably black tea, but also green—decreases the absorption of iron, especially nonheme iron, the kind found in plant foods (heme iron comes from animal-derived foods). Drinking tea with a meal can decrease iron absorption by 50% or more, and that may increase the chances of iron deficiency.

Secondly, what can decrease iron levels? Substances (such as polyphenols, phytates, or calcium) that are part of some foods or drinks such as tea, coffee, whole grains, legumes and milk or dairy products can decrease the amount of non-heme iron absorbed at a meal. Calcium can also decrease the amount heme-iron absorbed at a meal.

People also ask, what tea is good for iron deficiency?

“Yet there are certain foods and drinks with inhibitors that affect iron absorption. Tea, especially black tea, is one of them. “Drinks like herbal tea, green tea and coffee can also decrease iron absorption. But black tea has been shown to have more of an effect [on our iron absorption] than herbal tea.”

What factors affect iron absorption?

Absorption enhancing factors are ascorbic acid and meat, fish and poultry; inhibiting factors are plant components in vegetables, tea and coffee (e.g., polyphenols, phytates), and calcium. After identifying these factors their individual impact on iron absorption is described.