.

Also question is, how can I increase my vertical jump for dunking?

Keep your back straight and knees above your toes, then once you squat all the way down, leap straight up into the air. This exercise actively works out all the muscles you use when jumping in a basketball game. Go for as long as you can, even past the burn! The harder you work now, the better you'll dunk later.

Secondly, can a 5'10 person dunk? Challenging: 5′ 10″ – 6′ If you are close to being 6-foot tall, dunking becomes a lot easier. You'll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length).

Besides, is jumping on a trampoline bad for your brain?

Their bodies are not developed enough, and their bones are not strong enough to handle the impact of repetitive jumping. Allowing children under six on a trampoline can cause brain and spine injuries as well as organ damage.

How many inches can you add to your vertical?

Some people can naturally jump higher than others, but no matter what type of body you're born with, you can improve your jumping ability. Add 12 inches to your vertical jump by following a specific workout strategy, then grab that critical rebound when your team needs it the most.