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Regarding this, what is a benchmark run?

Benchmark Run — Run 2 Miles at Your Best Pace (write down your finish time and note how you felt) Perform Light Stretching After You Catch Your Breath.

Also, is Nike Run Club good? Whether you're just starting your fitness journey, or you're an experienced marathoner, the Nike+ Run Club app is a great way to improve at running. Whether you need a personalized plan, mid-run encouragement, or a way to track your daily miles, Nike+ Run Club is arguably the best running app on iPhone and Apple Watch.

Correspondingly, what is a benchmark run Nike?

As part of the My Coach training plans Nike+ challenges you periodically with "benchmark" workouts that are led by in-ear audio. These 15-minute drills – with 7 minute warm-up, 3 minute all out, 5 minute cool down – are designed to measure just how hard and fast you can push yourself – and how much you're improving.

What is 5k pace?

Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.