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Does Vitamin E Side Effects?

Elena Rostova • • 6 min read
Does Vitamin E Side Effects?
Some research suggests that taking large amounts of a multivitamin plus a separate vitamin E supplement might actually increase the chance of developing prostate cancer in some men. High doses can also cause nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding.

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Likewise, what are the side effects of taking vitamin E?

  • Fatigue.
  • Headache.
  • Gas (flatulence)
  • Diarrhea.
  • Blurred vision.
  • Necrotizing enterocolitis (infants)
  • Increased serum creatinine.
  • Increased risk of hemorrhagic stroke.

Secondly, can I take vitamin E capsules daily? The Recommended Daily Allowance (RDA) for vitamin E is 15 milligrams a day. At this time, the American Heart Association discourages the use of high dose vitamin E supplements and promotes obtaining it from food sources. The Food and Drug Administration (FDA) regulates dietary supplements as foods, not as drugs.

Besides, what are the benefits of taking vitamin E?

Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. However, the research on these benefits is varied, and vitamin E supplementation is not right for everyone.

Is vitamin E 400 IU safe?

Daily vitamin E doses of 400 international units (IU) or more can increase the risk of death and should be avoided, researchers reported at the American Heart Association's Scientific Sessions 2004. Doses ranged from 15 to 2000 IU/day, and average intake was about 400 IU a day.

Related Question Answers

Does Vitamin E help you lose weight?

Vitamin E, along with vitamin C and some other antioxidants, are natural dietary defenses against this problem. “This may make sense if you are trying to reduce calories, but fat is the most common source of vitamin E in our diets, so that approach to weight loss can sometimes actually worsen a nutrient deficiency.”

What is the best time to take vitamin E?

Multivitamin - If taking one multivitamin, take it in the middle of the day with food. If no other supplements are being taken, break the pill in two and take half in the morning, and the other in the evening. Vitamin E - Vitamin E can be taken with selenium as well as vitamins C and A. Do not take with iron.
Elena Rostova
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Elena Rostova

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.