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Just so, how do you calculate stride frequency?

To check your stride rate, go out for a run. Get into your natural running rhythm, then time yourself for 60 seconds as you count your strides. For ease, simply count each time your right (or left) foot hits the ground, then multiply by two. If your stride rate falls below 180, join the club.

Also, does stride length increase with speed? It depends on the athlete and their speed. Some rely more on stride length, while others will rely more on frequency like Mathathi. But you have to be able to change but frequency and length throughout the spectrum of running speeds.

In respect to this, what is a good stride length?

According to the University of Iowa, the average person's walking step length is 2.5 feet (30 inches), so the average stride length would be approximately 5 feet (60 inches). There are a number of factors that can impact stride length including: height.

What is my stride length by height?

Find Your Average Stride Length Multiply your height in inches by 0.413. This is a predetermined number that figures out average stride length. Then convert your stride length back to feet for the next step. (63 inches x 0.413 = 26.019 inches per stride.