Most parts of the alfalfa plant are edible, such as the leaves and young shoots. Alfalfa sprouts can be added to various dishes for garnishing or used in place of salad greens. Alfalfa is known throughout the agricultural world as hay, which is fed to livestock such as horses, cows and chickens.

Can humans eat alfalfa?

Although alfalfa is frequently used to feed horses and rabbits, it’s good for people, too. Besides consuming it as a supplement, humans eat alfalfa in the form of sprouted seeds, found in the produce section of most grocery stores.

How do I cook alfalfa?

Place the alfalfa sprouts in a tray and place them in the oven for a minute or two. This will “toast” the sprouts, giving them a crispy texture while cooking them and getting rid of any bacteria that might be present. Take them out before they turn brown. Add them to salads, sandwiches or wraps.