Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

Is it OK to eat dates everyday?

You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied.

Can you gain weight from eating dates?

The fiber and nutrients in Medjool dates can help with weight management, but portion control is important. They are high in calories and should be consumed in moderation to avoid unwanted weight gain. Medjool dates are an excellent source of potassium, which is lacking in most people’s diets.