As long as the meat reaches a safe temperature, it’s perfectly safe to eat the marrow inside the bones.

Is it healthy to eat bone marrow?

Bone marrow contains high levels of fat and calories, but it also has nutrients like vitamin B12. Bone marrow also contains significant portions of your reference daily intake (RDI) of the following nutrients and minerals: Riboflavin: 6% of RDI. Iron: 4% of RDI.

What does bone marrow do to you?

Summary. Bone marrow is the spongy tissue inside some of your bones, such as your hip and thigh bones. It contains stem cells. The stem cells can develop into the red blood cells that carry oxygen through your body, the white blood cells that fight infections, and the platelets that help with blood clotting.