Calories: 62.Protein: 2 grams.Fat: Less than 1 gram.Carbohydrates: 14 grams.Fiber: 8 grams.Sugar: 7 grams.

Why is zucchini not good for you?

Raw zucchini is generally safe to eat, but in some cases, it may be extremely bitter. This indicates that it’s high in cucurbitacins, which are compounds that can be toxic. However, cucurbitacin poisoning is very unlikely from commercial varieties.

Is zucchini heart healthy?

May Improve Heart Health: The fiber, potassium and carotenoids in zucchini may lower blood pressure, cholesterol and other risk factors for heart disease. Add it raw to salads.