New study debunks notion that salt consumption contributes to weight loss. Summary: Researchers found that reducing sodium intake in adults with elevated blood pressure

Does sodium cause belly fat?

Eating a lot of salt can cause your body to retain more water, which can show up on the scale as extra pounds. But we’re not just talking about water weight here. High salt diets appear to be linked to higher body fat—in particular, the kind of fat that accumulates around your middle.

How can I reduce my stomach fat?

1. 01/6Foods that can help you lose weight faster. Belly fat is extremely difficult to lose. …
2. 02/6​​Have more water. Staying hydrated is the best way to lose weight. …
3. 03/6Exercise regularly. …
4. 04/6Cut down on sugar. …
5. 05/6Say no to increased salt intake. …
6. 06/6Fibre-rich foods.