Whole Grains Help Ease Constipation, a Symptom of Hypothyroidism. Constipation is a common symptom of hypothyroidism. Whole-grain foods such as cereal, bread, pasta, and rice are high in nutrients in addition to fiber, which can help with bowel regularity.

Can thyroid patients eat wheat?

Gluten, a protein found in foods processed from wheat, barley and millet, can alter the digestive system and irritate the small intestines. This hampers the absorption of thyroid hormones, leading to hypothyroidism.

Can bread affect thyroid?

Gluten, Found in Bread and Pasta And if you have been diagnosed with celiac disease, gluten can irritate the small intestine and may hamper absorption of thyroid hormone replacement medication.