The consumption of omega-6

Which oils are not PUFAs?

Coconut Oil and Olive Oil are the only oils derived from vegetables that are truely ‘safe’. Non-vegetable oils that are also low in PUFA include butter, beef fat and lamb fat. Yet, when sourcing animal fats, ensure you are buying grass/pasture fed products.

Which oil is the richest source of PUFA?

Plant-based oils are high in omega-6 fatty acids — with the exception of coconut and palm oil, which contain a high percentage of saturated fats and are solid at room temperature. The oils highest in polyunsaturated fats include ( 8 ): Safflower oil: 74.6% Grapeseed oil: 69.9%