— Adding some spicy hot peppers to a healthy meal isn’t a magic bullet, but it may help you burn a few extra calories and a bit more fat, according to a new study.

Does chilli burn belly fat?

Eating plenty of lean protein and fibre-loaded fruit and veg will boost the sluggish digestion that may be impeding your weight loss. Add spicy chilli, cinnamon, peppers and ginger, and their thermogenic effect is the best way to burn belly fat and will help speed up fat burn by up to 200 calories extra each day.

What naturally burns fat?

However, plenty of natural solutions can help you burn more fat when combined with a healthy diet and exercise regimen. These include caffeine, green-tea extract, protein supplements, soluble fiber supplements and yohimbine.