Unrefined whole grains – whole wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, oatmeal.Non-starchy vegetables – spinach, green beans, Brussels sprouts, celery, tomatoes.Legumes – kidney beans, baked beans, peas, lentils.Nuts – peanuts, cashews, walnuts.

What to Eat When avoiding refined carbs?

• Unrefined whole grains – whole wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, oatmeal.
• Non-starchy vegetables – spinach, green beans, Brussels sprouts, celery, tomatoes.
• Legumes – kidney beans, baked beans, peas, lentils.
• Nuts – peanuts, cashews, walnuts.

What makes a carb refined?

Refined carbs are found in foods that have been heavily processed to remove many of the other nutrients they normally carry. These foods include white flour, added sugars and sweeteners, white rice, and many other refined ingredients.