Start Small.Swap soda for sparkling water.Add flavor to your water.Switch to green tea.Avoid triggers.Use fluoride toothpaste and mouth rinse.Swap for Sparkling.Flavor Your Water.
What is the best way to stop drinking soda?
- Start Small.
- Swap soda for sparkling water.
- Add flavor to your water.
- Switch to green tea.
- Avoid triggers.
- Use fluoride toothpaste and mouth rinse.
- Swap for Sparkling.
- Flavor Your Water.
How much weight can you lose from not drinking soda?
If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.
