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What Are the Physical Components

Sarah Jenkins • • 6 min read
What Are the Physical Components

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility.

What are the 5 physical components?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What is an example of a physical component?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Sarah Jenkins
Author

Sarah Jenkins

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.