When sorbitol is poorly absorbed, our gut bacteria rapidly ferment it and this leads to Irritable Bowel Syndrome (IBS) symptoms.

Is sorbitol bad for IBS?

In people who have IBS, fructose may not be digested as it should. This can cause diarrhea, gas, and bloating. A sugar substitute called sorbitol. If you have diarrhea, avoid sorbitol.

What is the problem with sorbitol?

Consuming sorbitol or other sugar alcohols in large amounts can cause bloating and diarrhea in some people, especially if you’re not used to regularly consuming them. This can be an unwelcome result for some, but the desired effect for those using it to promote bowel activity.