Interpersonal effectiveness is the main focus of Dialectical Behavioral Therapy (DBT). … In turn, the quality of our relationships and the outcomes of our interactions have a significant influence on our well-being, our sense of self-esteem and self-confidence, and our very understanding of who we are.
What is interpersonal effectiveness skills DBT?
Interpersonal effectiveness skills are intended to help your client become more aware of how their behavior affects relationships, and then make positive changes. We suggest teaching and practicing these skills in session, and then providing this DBT worksheet to clients as a take-home reminded of what they’ve learned.
How do you practice interpersonal effectiveness?
- Cultivate a positive outlook. …
- Control your emotions. …
- Acknowledge others’ expertise. …
- Show a real interest in your colleagues. …
- Find one good trait in every co-worker. …
- Practice active listening. …
- Be assertive. …
- Practice empathy.
