Does Grapefruit Juice Lower Cholesterol

Does Grapefruit Juice Lower Cholesterol

In a controlled study group of patients with heart disease, the scientists found that feeding some patients the equivalent of one grapefruit daily significantly reduced levels of cholesterol in comparison to patients that did not eat grapefruit. Chronic high blood cholesterol

Can you drink grapefruit juice if you have high cholesterol?

Meanwhile, Gorinstein’s team writes that a daily red grapefruit might be a helpful addition to a heart-friendly, low-fat diet for people with high cholesterol. But remember to check with your doctor first if you take any medicine, even if it’s not a cholesterol-lowering drug.

What juice helps lower cholesterol?

Pomegranate juice contains antioxidants at higher levels than do many other fruit juices, and it contains nearly three times as many antioxidants as green tea or red wine does. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or “bad”) cholesterol.

Maya Lin-Takahashi
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Maya Lin-Takahashi

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.