Yams and sweet potatoes, as well as regular potatoes take about 20 – 30 minutes to steam (when using whole potatoes) .

How long does Yam take to steam?

Yams and sweet potatoes, as well as regular potatoes take about 20 – 30 minutes to steam (when using whole potatoes) .

What is the healthiest way to cook yams?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.