It may improve cholesterol, blood pressure, gut health, and bowel stability, though results are mixed and more research is necessary. You can consume it as a supplement, via jams and jellies, or by eating whole apples with the skin to get the max amount of pectin.

How do you use apple pectin powder?

You need only about 1/8 teaspoon of powdered low-methoxyl pectin to thicken 1 cup of milk-based soup or sauce. If you want to thicken a soup or sauce that contains sugar, add about 1/8 teaspoon of high-methoxyl powdered pectin per cup of liquid, then boil it for about 30 seconds to activate. Use pectin sparingly.

How do you use powdered fruit pectin?

You use two tablespoons of powdered regular pectin for every packet of liquid pectin. The difference in usage is that instead of adding the pectin at the end of cooking like you do with liquid, you whisk the powdered pectin into the sugar before you combine it with the fruit.