The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing. This can provide an overall sense of calm.

Are weighted blankets good for anxiety?

Weighted blankets can help reduce anxiety in both children and adults, and they’re typically safe to use. They help many people achieve a relaxed state, allowing them to sleep more deeply. Weighted blankets help ground your body during sleep by pushing it downwards.

Who should not use weighted blankets?

As a general rule, weighted blankets are safe for healthy adults, older children, and teenagers. Weighted blankets, however, should not be used for toddlers under age 2, as they may pose a suffocation risk. Even older children with developmental disabilities or delays may be at risk of suffocation.