Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

How do you know if white rice is enriched?

Enriched rice is white rice which has been mixed with an assortment of vitamins and nutrients to make it more nutritious. Many companies make this product, and the packaging usually clearly indicates the level of enrichment in the grain, although those levels may vary after cooking, depending on how the rice is cooked.

What is the difference between enriched rice and white rice?

White rice has been milled to remove the husk, bran and most of the germ. This removes many nutrients, so white rice usually is enriched with some of the vitamins and minerals that have been removed.