Safflower oil may also have anti-inflammatory properties. According to a study in Clinical Nutrition, Safflower oil and the unsaturated fatty acids in safflower oil improved markers of inflammation. This may help with several conditions, including diabetes and heart disease.

What are the negative side effects of safflower oil?

Diabetes: Safflower oil might increase blood sugar. There is concern that safflower oil might interfere with blood sugar control in people with diabetes. Surgery: Since safflower might slow blood clotting, there is a concern that it could increase the risk of bleeding during and after surgery.

Are certain oils inflammatory?

Some vegetable oils are high in omega-6 fatty acids. Scientists have hypothesized that eating too much omega-6 can lead to increased inflammation in the body and potentially contribute to disease.