Applesauce (1 cup, sauce) contains 27.5g total carbs, 24.8g net carbs, 0.2g fat, 0.4g protein, and 102 calories.

What type of macronutrient is applesauce?

Applesauce (1 cup, sauce) contains 27.5g total carbs, 24.8g net carbs, 0.2g fat, 0.4g protein, and 102 calories.

Is applesauce high in protein?

Nutrients Per Serving In 1 cup of unsweetened applesauce, you’ll find the following nutrients: Calories: 103. Protein: 0.4 grams.