Chopt Blend (Baby Kale, Lacinato Kale, Spinach, Wild Arugula, Napa Cabbage)

What is the Chopt salad blend?

CHOPT’s creativity really comes into play here as sweet & smoky chicken, fresh peaches, summer corn, crispy shallots, blue cheese, pickled red onions are sliced and diced into a spinach and romaine blend. I was recently able to grab this salad on a sizzling southern evening and it was simply divine.

Are Chopt salads healthy?

Overall, their menus are healthy. The menu items are free of high-fructose corn syrup, preservatives, chemicals and trans fats. The dressings are gluten-free and made from high-quality oils and ingredients. My overall recommendation is to eat here and eat often.