Relizen, a pollen extract product, is effective for improving hot flushes and sleeplessness from menopause. What is important to note is unlike other supplements used for menopause symptoms, Relizen is not a phytoestrogen.

Does Relizen help with hot flashes?

Relizen is a non-hormonal, non-soy-based supplement that provides effective relief from symptoms typically associated with menopause, including hot flashes as well as fatigue, night sweats and irritability.

When is the best time of day to take Relizen?

The dosing is two tablets daily taken with a glass of water. To reduce any possible stomach upset, this supplement can be taken with or after meals. Bonafide, the company behind Relizen, recommends that you take Relizen consistently for at least two months to get the best results from this product.