In technical terms, lean beef is any cut of beef containing less than 4.5 grams of saturated fat and 10 grams of total fat. But, more realistically, it’s what’s found in many of your favorite beef cuts! Tenderloin, T-Bone, Top Sirloin, Tri-Tip, Flat-Half Brisket – yep, all lean.

What are some examples of lean beef?

Lean Beef These include “loin” and “round.” For example, sirloin and tenderloin steaks, as well as eye of round roast and round steak are all lean (27). Flank steak and the brisket flat-half (the leaner half of the whole brisket) are lean as well (28, 29). When it comes to ground beef, opt for 95% lean.

What does lean meat mean?

Lean meat is a broad category used to define ‘white’ meat, poultry or fish that has lower calories and fat content as compared to its fatty red counterparts. … Chicken and fish have less saturated fat than most red meat, and oodles of protein which makes it one of your best companions when on a healthy weight loss diet.