Yogurt parfaits can be great fuel for your body and brain. Here is a great recipe to prepare with your child when you are craving a naturally sweet treat! Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day!

Do parfaits make you gain weight?

20 Sneaky Foods Making You Gain Weight, According to a Dietitian. That “healthy” yogurt parfait contains an entire day’s worth of sugar. No single food in isolation of everything else you eat is going to make you gain (or lose!) weight.

How healthy is a Greek yogurt parfait?

In the United States, parfaits are typically made with Greek yogurt, berries, and granola. Is Greek yogurt good for you? Greek yogurt has many health benefits for the body. It is packed with protein, calcium, and probiotics, which are good bacteria that can help boost your immune system.