05/6What should you remember while having soya chunks? Having too much soy products can increase estrogen and uric acid levels in your body, thus contributing to numerous health problems such as water retention, acne, weight gain, mood swings, bloating etc.
Can we eat soya chunks while dieting?
They contain protein, carbohydrates, calcium, iron and dietary fibre. And it is an ideal food for vegetarians, vegans as well as those who are on a weight-loss mode. You can consume about 25 grams of soya chunks a day to maintain good health.
Does soy cause belly fat?
After three months, the researchers found, women who drank the soy shake showed less of a gain in abdominal fat, even though both groups showed similar changes in weight and overall body fat. It’s not clear why soy protein might affect belly fat in particular, according to Sites and her colleagues.
