How long it lasts: Active labor often lasts four to eight hours or more. On average, your cervix will dilate at approximately one centimeter per hour. What you can do: Look to your labor coach and health care team for encouragement and support.

How long is average first labor?

For most first-time moms, early labor lasts about 6 to 12 hours. You can spend this time at home or wherever you’re most comfortable. During early labor: You may feel mild contractions that come every 5 to 15 minutes and last 60 to 90 seconds.

How long does it take to dilate from 1 to 10?

During the active stage of labor, your cervix dilates from around 6 cm to the full 10 cm. (The last part of active labor, when the cervix dilates fully from 8 to 10 cm, is called transition.) This process takes about 5 to 7 hours if you’re a first-time mom, or between 2 and 4 hours if you’ve had a baby before.