Irvingia gabonensis. Clinical Summary. African mango is a plant native to Central and West Africa. The fruit is consumed as food while the bark and seeds are used in folk medicine to relieve pain and gastrointestinal ailments. The seed extract is marketed as a dietary supplement for weight loss.

What are the health benefits of Irvingia gabonensis?

Early research suggests that taking Irvingia gabonensis by mouth daily for 1-3 months reduces blood sugar, total cholesterol, and triglycerides and increases “good” high-density lipoprotein (HDL) cholesterol in people with type 2 diabetes.

How much weight can you lose on African mango?

On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat ( 5 ).