A body composition test measures a person’s body-fat
What is a whole body composition test?
A Whole Body Composition screening is a painless test using a low-dose x-ray beam to take a picture of the inside of the body. It shows the amount of fat, lean muscle, and bone using a scale of colors. The analysis aides healthcare providers in identifying serious long-term health risks.
What can you do with body composition?
- Burpees. No equipment required. …
- Pushups. No equipment required. …
- Interval training. Treadmill optional. …
- Weighted squat jump. A light, handheld weight. …
- Explosive lunge jump. No equipment required.
