His analysis found that aquafaba is about 1 percent protein, compared to an egg white, which is about 10 percent protein. Otherwise, the liquid is a simple combination of protein, starches, and vegetable gum, similar to the composition of a chickpea.

Is aquafaba high in protein?

Preliminary nutrient analysis suggests that aquafaba is extremely low in calories, protein, carbohydrates and fat, and it contains little, if any, vitamins or minerals (3). On the other hand, eggs and dairy are nutritional powerhouses. One large egg delivers 77 calories, 6 grams of protein and 5 grams of healthy fats.

Why is aquafaba bad?

What else are the negatives of eating aquafaba? Aquafaba can cause gassiness. Besides the BPA/BPS chemicals from cans, hormones from pesticides, it can also contain a lot of sodium from low-quality salt used during the production. It is low in nutrients and has no added value to our diet.