A poorly working lymphatic system causes tissues to become swollen with fluid. This is called lymphedema. It commonly results in swelling in your arms or legs. Other parts of the body can be affected, too.

How do you reduce lymphatic swelling?

1. Apply a warm compress. Apply a warm, wet compress, such as a washcloth dipped in hot water and wrung out, to the affected area.
2. Take an over-the-counter pain reliever. …
3. Get adequate rest.

How do you know if your lymphatic system is blocked?

1. Swelling in your fingers (rings fitting more tightly?)
2. Feeling stiff and sore when you wake up in the morning.
3. Cold hands and feet.
4. Brain fog.
5. Chronic fatigue.
6. Depression.
7. Bloating.
8. Excess weight.