Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions.
What are 5 cognitive behavioral interventions?
- Cognitive restructuring or reframing. …
- Guided discovery. …
- Exposure therapy. …
- Journaling and thought records. …
- Activity scheduling and behavior activation. …
- Behavioral experiments. …
- Relaxation and stress reduction techniques. …
- Role playing.
What are DBT coping skills?
- Mindfulness. Mindfulness is about being aware of and accepting what’s happening in the present moment. …
- Distress tolerance. Mindfulness can go a long way, but it isn’t always enough, especially in moments of crisis. …
- Interpersonal effectiveness. …
- Emotion regulation.
