Home » Remote Recipes Reviews » What Are Some Good Basic Flexibility Exercises

What Are Some Good Basic Flexibility Exercises

Sophia Al-Mansoor • • 7 min read
What Are Some Good Basic Flexibility Exercises

Forward Lunges. … Side Lunges. … Cross-Over. … Standing Quad Stretch. … Seat Straddle Lotus. … Seat Side Straddle. … Seat Stretch. … Knees to Chest.

What are 5 flexibility exercises?

  • Hamstring stretch. RILEY A DONAVAN. Start on your knees and stretch one leg out between your hands. …
  • Hip flexor and quad stretch. RILEY A DONAVAN. …
  • Hip opener. RILEY A DONAVAN.
  • Glute stretch. RILEY A DONAVAN.
  • Side bend. RILEY A DONAVAN.

What are 3 exercises for flexibility?

  • stretching.
  • yoga.
  • tai chi.
  • pilates.
Sophia Al-Mansoor
Author

Sophia Al-Mansoor

Sophia analyzes international trade, startup ecosystems, retail transformation, and supply chain logistics for modern digital publications.