Teeth grinding and jaw clenching (also called bruxism) is often related to stress or anxiety. It does not always cause symptoms, but some people get facial pain and headaches, and it can wear down your teeth over time. Most people who grind their teeth and clench their jaw are not aware they’re doing it.

What does grinding your teeth indicate?

Teeth grinding and jaw clenching (also called bruxism) is often related to stress or anxiety. It does not always cause symptoms, but some people get facial pain and headaches, and it can wear down your teeth over time. Most people who grind their teeth and clench their jaw are not aware they’re doing it.

What does grinding your teeth look like?

The telltale signs you are grinding or clenching your teeth If you wake up with a headache, jaw pain or soreness, facial muscle soreness, or teeth pain, you’re grinding or clenching your teeth in your sleep. Your back teeth appear flattened or look like they have small ‘pot holes’ on them.