Some runners run with a small flashlight to make sure they’re seen by oncoming traffic. Avoid secluded paths or dark streets, and run against traffic for added visibility from drivers. Lastly, bring a noise-making device, such as a whistle. A loud noise may be a life-saver in the event of an attack.

What should I carry for protection when running?

Some runners purchase and carry stun guns, and there are also devices that you can attach to your shoe. Self-defense tools such as pepper spray, mace, stun guns, and other gear that may inflict harm are not legal in all states. Check your state laws before purchasing or carrying one of these safety devices.

What is the safest time to run?

Generally speaking, yes, it is safer to run when it’s light out, as opposed to when it’s dark, but there’s something that happens to most of us during daylight—we feel invincible. And this is just as hazardous as running by ourselves at midnight on a poorly lit street.