Supplements aren’t intended to replace food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition.

Is there a supplement to replace vegetables?

Supplementing with a greens powder can actually help boost your intake of essential vitamins and minerals and promote overall health and well-being. We still recommend consuming as many whole foods as possible and vegetables in addition to the greens powder to get the most benefit from it.

What can I take if I don't eat vegetables?

• Add puréed veggies to your pasta sauce.
• Mash cauliflower into mashed white potatoes.
• Blend baby spinach into your fruit smoothie.
• Add puréed pumpkin to your pancake batter or prepared oatmeal.
• Top your pizza with mushrooms.
• Mix half spaghetti noodles with half zucchini noodles.