Ligaments are tough fibrous cords composed of connective tissue that contains both collagen and elastic fibers. … Ligaments surround joints and bind them together. They help strengthen and stabilize joints, permitting movement only in certain directions.

Do ligaments move?

You can think of ligaments as rope, with a series of tough, intertwined cords that bind bones. Ligaments also have some elastic fibers that allow the joint to move, but not so much that it moves beyond its capacity.

Do ligaments control movement?

They connect bone to bone, give your joints support, and limit their movement. You have ligaments around your knees, ankles, elbows, shoulders, and other joints. Stretching or tearing them can make your joints unstable.