Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss.

Does saffron have side effects?

Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning.

When should I take saffron?

It is a simple process. Take a few strands — five or seven — and soak in hot water for some 10 minutes. After that you can drink it, ideally on an empty stomach first thing in the morning. Do this regularly.