A sprain is caused by a ligament being stretched too far. Ligaments are very strong and can allow joints to move, but they don’t have much elasticity. That means when the ligament is stretched too far, it can tear.

Does stretching help ligaments?

When you stretch, you’re working muscles and tendons rather than ligaments. Ligaments are not supposed to be elastic. An overly stretchy ligament wouldn’t provide the stability and support needed for a safe range of movement.

Is yoga good for ligaments?

Yoga is safe after an acute injury to soft tissue in muscles, tendons and ligaments as long as the student is not recreating the injury according to Julie Gudmestad of Yoga Journal.