Warm up at an easy pace for 3–5 minutes, then repeat these 5-minute intervals as indicated: Maintain steady pace (RPE 5) for 3 minutes, walk 1 minute at a brisk pace (RPE 7) then push as hard as you can at a very brisk pace (RPE 8–9) for 1 minute. Recover for the final 2–5 minutes at an easy pace.
How do you do HIIT steps?
- Go up and down the stairs alternately.
- Make sure you touch every step with each foot in sequence.
- Go up the stairs as fast as you can.
- Take an active rest going down.
- Do this exercise for 3 sets.
Is walking stairs a HIIT?
From your calves and glutes to your arms and abs, every muscle is activated to propel your body upward. There are multiple ways you can climb stairs — slowly, quickly or in intervals. … Because of this type of intense work followed by recovery, stair workouts act as a high-intensity workout.
