Soy contains compounds (called genistein and daidzen) that have been shown to help control hot flashes in some studies. Foods like tofu and soybeans contain phytoestrogens, which help mimic biological estrogen and may help control hormonal levels.

Can eating tofu help with hot flashes?

Soy isoflavones are about one third as effective as estrogen in reducing hot flashes. However, prolonged daily soy consumption has been shown to reduce important menopause-related inflammatory proteins.

Is tofu good for you in menopause?

April 24, 2003 — Women not taking hormone replacement therapy are often advised to eat soy-rich foods such as tofu to help reduce menopausal symptoms such as hot flashes, flushing, and night sweats because they contain high levels of isoflavones, a substance that mimics estrogen.