Bottom line: there really isn’t any evidence that taking PGX or any other fibre supplement will help you lose more weight than diet and exercise alone. It is possible that PGX can help reduce your appetite, making it easier to follow a low calorie diet.

Does PGX help you lose weight?

Bottom line: there really isn’t any evidence that taking PGX or any other fibre supplement will help you lose more weight than diet and exercise alone. It is possible that PGX can help reduce your appetite, making it easier to follow a low calorie diet.

How long should you take PGX for?

It is recommended to take PGX for a minimum of 12 weeks. The PGX program™ can offer the tools and support for healthy weight loss and lifelong maintenance.