Fiber binds bile acids and bile salts in vitro. The extent of binding is characteristic for each type of fiber and each substrate. Bile acid binding may be one mechanism of the physiological action of fiber.

What foods bind with bile?

Consuming regularly steamed Beets, Okra, Eggplant, Asparagus, Collard Greens, Mustard Greens, Kale, Cauliflower, Green Beans, Carrots, Spinach, Brussels Sprouts and Broccoli with 6-18% bile acid binding would be desired.

Does bile digest fiber?

We can’t digest fiber so when a bile molecule attaches itself to a fiber molecule, it will try to digest it, try to digest it, try to digest it, and eventually drift past the point where it can be reabsorbed into the blood stream.