Maintain, Don’t Gain. Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Why is it important to gain weight?

Maintain, Don’t Gain. Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

When do you need to gain weight?

Putting on weight may be necessary for a person who is underweight. It may also be a measurable goal for someone who is aiming to build muscle. In general, consuming more calories than the body burns will result in weight gain. The calorie intake necessary to achieve this will vary from person to person.