Licorice root may have potent antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that, as a result, it may ease upper respiratory infections, treat ulcers, and aid digestion, among other benefits.

Can I take licorice root everyday?

When taken as a supplement or tea, licorice root is considered safe. It is tolerated well in adults. Licorice root supplements are only intended for short-term use. Consuming licorice daily for several weeks or longer can cause severe and potentially life-threatening side effects.

Is licorice good for losing weight?

Licorice was able to reduce body fat mass and to suppress aldosterone, without any change in BMI. Since the subjects were consuming the same amount of calories during the study, we suggest that licorice can reduce fat by inhibiting 11beta-hydroxysteroid dehydrogenase Type 1 at the level of fat cells.