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Can Avocados Replace Fish

James H. Sterling • • 8 min read
Can Avocados Replace Fish

Again, there’s no contest when it comes to oily fish. Avocados are not considered a rich source of omega-3 fatty acids, containing no EPA or DHA and even less ALA (162g on average) than salmon.

How much omega-6 is in an avocado?

FoodServing sizeOmega-6 : omega-3 ratioAvocado oil1 Tbsp (14 g)13.09 : 1Butter1 Tbsp (14 g)8.7 : 1Canola oil1 Tbsp (14 g)2 : 1Coconut oil1 Tbsp (14 g)-

What Omegas are in avocado?

1. Rich in oleic acid, a very healthy fat. Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid ( 1 , 2 , 3 ).

James H. Sterling
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James H. Sterling

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.